Basalt is your AI-powered climbing coach that guides you through a personalized, phase-based recovery — so you get back on the wall stronger, not sooner.
Based on sports rehabilitation science, each phase builds on the last. Your AI coach assigns you the right phase and adjusts as you progress.
Start a chat. Answer a few questions. Get your plan. It's that simple.
Start a chat with the Basalt bot. Tell it your name, injury type, and how long ago it happened.
Based on your injury timeline, pain level, and climbing grade, Basalt assigns you the right recovery phase.
Receive a detailed weekly plan with exercises, rest days, stop rules, and progression criteria — updated as you improve.
Finger, shoulder, elbow, wrist — each injury type gets tailored exercises and stop rules.
Your plan adjusts based on your current pain level. High pain? We dial it back. Feeling good? We progress you.
A V2 climber and a V8 climber need different return-to-wall strategies. We know the difference.
Every phase comes with explicit stop rules. No guessing — if you hit a threshold, you know to stop.
Science-based progression: +5% load or +1 rep per week (never both). Tendons need patience.
No appointments, no waiting rooms. Your AI coach is there whenever you need it — day or night.
Detailed, evidence-based guides for the injuries that sideline climbers most.
A2/A4 pulley tears and strains. The #1 climbing injury — recovery guide, timeline, and AI coaching.
Impingement, rotator cuff, labrum tears. Complex rehab made simple with daily AI guidance.
Medial & lateral epicondylitis. Why rest alone doesn't work — and how progressive loading does.
Open Telegram, message @BasaltFitBot, and type /start. Free during beta. No signup required.
No email needed. Just open Telegram and go.