Medial epicondylitis is the silent climbing killer. "Rest" alone won't fix it — progressive tendon loading will. Basalt guides you through it daily, for free.
🪨 Open the Bot → Telegram No signup. No cost. Type /start on Telegram.This page gives general educational information about common climbing-related injury patterns and return-to-training principles. It does not confirm what injury you have, does not diagnose severity, and is not a substitute for medical assessment or treatment.
Red flags: Stop and seek qualified medical care urgently if symptoms are severe, worsening, recurrent, include numbness, instability, major weakness, visible deformity, suspected fracture or tear, or major swelling after trauma.
Inside of elbow. Pain with gripping, pulling, underclings. The classic climbing overuse injury. Affects forearm flexors.
Outside of elbow. Pain with wrist extension, slopers, mantling. Less common in climbing but still happens.
Tendinopathy research is clear: complete rest weakens tendons further. The gold standard is progressive loading — eccentric exercises, isometric holds, then sport-specific loading. The challenge is knowing how much, how often, and when to progress. That's what Basalt automates.
Tell Basalt about your elbow pain — location, severity, what triggers it.
30-second check-ins. Rate pain, report climbing activity. The AI sees your trend.
Eccentric wrist curls → isometric hangs → climbing-specific drills. Progressed at YOUR pace.
Often yes, with modifications. Basalt helps you find the right volume and intensity — climbing within pain limits while doing rehab exercises is usually better than complete rest. The key is managing load.
Typical timeline: 6-12 weeks for significant improvement, 3-6 months for full resolution. Chronic cases (>6 months of pain) take longer. Basalt tracks your progress and gives realistic expectations.
Tyler Twist (FlexBar) is excellent for lateral epicondylitis and supported by research. For medial (climber's elbow), eccentric wrist curls are first-line. Basalt recommends the right exercises for YOUR type.
Yes. All injury recovery coaching is free. Telegram → @BasaltFitBot → /start.
Smart loading beats rest. Let AI guide your daily rehab — so you can keep climbing while you recover.
🪨 Open the Bot → Free. Private. Takes 2 minutes.